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Indian Journal of Public Health Research & Development
Year : 2019, Volume : 10, Issue : 10
First page : ( 1830) Last page : ( 1834)
Print ISSN : 0976-0245. Online ISSN : 0976-5506.
Article DOI : 10.5958/0976-5506.2019.03111.5

The Effectiveness of the (Healthy Physical-Skills) Exercises in the Development of Fitness and Balance as well as the Accuracy of Performing of Both the Skills of Preparing and Receipting of the Volleyball

Dhayeamohammed Mohammed1,*, Dhayeamohammed Tarik2, Farhan Rawaa Abdulkareem3

1Assis. Prof., College of Physical Education and Sport Science, University of Tikrit

2Assis. Prof., College of Physical Education and Sport Science, University of Samaria

3Directorate General of Education in Diyala

*Corresponding Author: Dr. Mohammed Dhayeamohammed, Assis. Prof., College of Physical Education and Sport Science, University of Tikrit, Email: m_sport201047@yahoo.com

Online published on 23 December, 2019.

Abstract

Achieving good results requires the adoption of appropriate methods of training. The problem of the research was the lack of scientific and training methods related to the development of fitness and balance, which have a negative impact on the accuracy of skill performance. Therefore, researchers decided to study the problem through using the effectiveness of exercises as physical-skill in the development of fitness and balance as well as the accuracy of performing both the skills of preparing and receipting the volleyball. The most important conclusions of the research: 1-Psychological differences among the results of pre-and post-tests of the experimental group in all the research variables and in favor of post-tests.2. Psychological differences among the results of the post-tests of the two experimental groups in all the research variables and in favor of the experimental group.

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Keywords

Exercises (physical-skill)-fitness-balance-preparation-reception.

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