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Indian Journal of Public Health Research & Development
Year : 2019, Volume : 10, Issue : 10
First page : ( 2633) Last page : ( 2637)
Print ISSN : 0976-0245. Online ISSN : 0976-5506.
Article DOI : 10.5958/0976-5506.2019.03263.7

Effect of Battle Ropes Training in Some Components of Health Fitness and Vision of the Body Image of Women Aged (30–35) Years

Ibraheem Raghda Hassan1,*, Kadhem Sahira Razzaq2, Saeid Suhad Qassim2

1PhD Student, College of Physical Education and Sport Science, Baghdad University, Iraq

2Professor, College of Physical Education and Sport Science, Baghdad University, Iraq

*Corresponding Author: Raghda Hassan Ibraheem, PhD Student, College of Physical Education and Sport Science, Baghdad University, Iraq, Email: raghda881@yahoo.com

Online published on 23 December, 2019.

Abstract

The training of Battle ropes is one of the forms of modern exercises, which proved to be effective in the West by affecting the components of fitness and weight reduction and burning calories, and based on the interest of women in their bodies as well as its important role in society being more sensitive than men to see her body, Beauty is an objective phenomenon that all women seek to highlight, which requires more attention and use exercise appropriate sports methods. And highlights the importance of research in providing the woman with a healthy body and the vision that aspires to see her body, through the performance of exercises using heavy ropes, The aim of the research is to prepare exercises using heavy ropes and to identify the effect of these exercises on some components of health fitness (muscular endurance, flexibility, weight, BMI) and body vision for women aged 30–35 years, The research community consisted of women trainees at the Black Gym Fitness Center. The sample was deliberately selected from women aged 30–35 years. The researchers used the one-group experimental approach to suit the study. The tests and questionnaire were tools for collecting information, The researchers conducted a number of exercises that were applied to the sample for two months, (3) training units per week. After conducting pre-tests and post-tests (before and after exercise), the data were obtained and then statistically treated using the appropriate statistical methods. The results showed that there were significant differences between The tests, According to the results, the researchers made a number of recommendations.

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Keywords

Battle Ropes training, Health Fitness, Vision of the body Image.

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