Isolated and Combined Effect of Plyometric and Weight Training on Selected Physical Fitness and Hematological Variables of Football Players Saran K. S.1,*, Vaithianathan K.2, Anand Mithin1, Prasanna T. Arun1 1Ph. D. Scholar, Dept. of Physical Education and Sports Science, SRMIST, Kattankulathur 2Director of Sports, Dept. of Physical Education and Sports Science, SRMIST, Kattankulathur *Corresponding Author: K. S. Saran, Ph. D Scholar, Dept. of Physical Education and Sports Science, SRMIST, Kattankulathur, Email: srmarunprasannaphd@gmail.com
Online published on 19 August, 2019. Abstract In this research eighty football players were selected as samples from colleges under M.G University, Kottayam. And the variables selected were Physical fitness variables-speed and explosive power and Hematological variables-RBC count and Hemoglobin percentage. After employing 12 weeks of isolated and combined plyometrics and weight training for selected subjects who were divided into four groups, a significant difference was observed in all selected variables. There is also significant difference among the groups after applying Scheffe's post hoc test. Top Keywords Physical fitness, Speed, Explosive power, Hematological variables, RBC count, Hemoglobin percentage. Top |