Asian Journal of Multidimensional Research (AJMR)
Year : 2018, Volume : 7, Issue : 9
First page : ( 345) Last page : ( 348)
Online ISSN : 2278-4853.

Yoga and stress management

Dr. Tanwer Surender

Associate Professor, Department of physical Education, S.A. Jain College, Ambala City. India

Online published on 10 October, 2018.

Abstract

In the situations of high demands and pressured life, right stress management involves learning organise things and emotions. Work on your temperament can put things into acknowledgement. Do not take things too seriously. Optimism helps a lot in such situations. Always be positive and work hard. Yoga provides us with various techniques and forms of physical exercises that have been considered and acknowledged to have a positive role in stress management. Yoga can have a positive effect on the physico-nervous system. It results in a healthy and normal heartbeat and blood pressure. The regulation of oxygen is maintained. It results in healthy digestion while boosting immunity. Work on your temperament can put things into acknowledgement. Do not take things too seriously. Optimism helps a lot in such situations. Always be positive and work hard. Holmes and Rahe Stress Scale can be used to measure it to rate stressful life events. Sudden fluctuationin blood pressure and galvanic skin response can also be recorded and followed to test stress levels, and changes in stress levels. Coming back to the stress management, yoga provides a matchless way of controlling stress through pranayama (A birthing technique).

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Keywords

Concentration, Anxiety, Apprehensions, Depression, Frustration, Strain, Financial Burdens, .

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