Training According to The Required Calories as a Function of Muscular Work and its Impact on the Development of Some Physical Abilities and the Achievement of Long Distances Running 5000 Meters Nasser Nabeel Muttlak1, Almsalmawi Suhail Jassem1,*, Al_Alwani Maher Abdulhamza Hardan1 1The College of Physical Education & Sports Sciences, University of Babylon, Iraq *Corresponding Author: Suhail Jassem Almsalmawi, The College of Physical Education & Sports Sciences, University of Babylon, Iraq, Email: nab.orth@yahoo.com
Online published on 23 December, 2019. Abstract The idea of the research is to prepare daily exercises in accordance with the calories required to complete the work muscle appropriate to run 5000 m for students of the Higher Institute for Security and Administrative Development in Baghdad, and the total volume of training (jogging periods and positive rest periods as completed distances) is measured in advance before application and the corresponding calories required for the body Using a special electronic program, there is no demolition in the cells at the expense of their construction according to the standard that says that each calorie corresponds to 4.186 kilocalories as a work. In order to be prepared and applied these exercises according to the scientific bases based on the type of food appropriate for daily exercises to enhance the physical and physiological situation and reach them to the ideal and appropriate state to achieve the best achievements. The researcher believes that the current exercises are applied according to the special physical abilities and general endurance without paying attention to the needs of these exercises of a special diet suited to the effort exerted on the application of these exercises. The researchers concluded that the daily exercises did not fit the daily energy expenditure spent by the research sample, which causes a decrease in the level of achievement. They recommended the need to pay attention to the type of food appropriate to the level of daily training. Top Keywords Work, calories, joule and sponsorship. Top |