The Effect of Electric Stimulation in the Development of the Explosive and Speeding Ability of the Arms to Achieve the High Snatch of the Weightlifters Karbala Youth Club Dhahir Alaa M.* Al-Furat Al-Awsat Technical University, Technical Institute of Karbala, Iraq *Corresponding Author: Dr. Alaa M. Dhahir, Al-Furat Al-Awsat Technical University, Technical Institute of Karbala, Iraq, Email: Alaaza_66@yahoo.com
Online published on 19 August, 2019. Abstract In order to reach the rappers to achieve the completion of Snatch, it is necessary to develop muscle strength and integration with the speed of performance, and to achieve this was developed training Program with electrical stimulation to see their impact in explosive power and speed-specific power. The aim of the research is to prepare a training Program for electrical stimulation to develop the explosive power and the speed of the arms of the weightlifters Karbala youth club, as well as the impact of the training course on electrical stimulation to develop the explosive power and speed of the arms of the research sample. The researcher reached the most important conclusions that the training Program prepared by the researcher has a positive effect on the development of explosive capability and the speed characteristic and raise the level of achievement in the high Snatch, with a preference for the training Program electric stimulation prepared by the researcher, and that elective stimulation sessions lead to the recruitment of all Muscle fibers to constrict at once and stimulate the backup power of work during performance achievement. Top Keywords Electric stimulation, explosive ability, speeding ability and high snatch. Top |