Super Food - Arugula Sheelavathi N. Principal, Sri Shanmugha College of Nursing for Women, Salem. Online Published on 25 October, 2023. Abstract Arugula is a leafy green vegetable, cousin of cabbage family. Arugula has small, flat leaves and long stems. It is delicious raw and can be enhanced with a quick sauté or light steaming It can be used in salad preparation. Health Benefits of Arugula includes Supports Weight Loss, Suppress Inflammation, Detoxifies Body, Improves Vision, Good for Pregnancy, Helps in Digestion, Aphrodisiac, Improves Skin Health, Improves Bone Health, and Rich in Cancer-Fighting Antioxidants. Side Effects of Arugula: Kidney stones, Indigestion, Abdominal cramps, Flatulence and bloating, Interfere with blood thinners such as Coumadin (warfarin) Top Keywords Arugula, Green Leafy vegetable, Health Benefits. Top |